We believe the way you workout says a lot about who you are.

Rebel Circus uses a mixture of gymnastics, weightlifting, and cardiovascular training movements to increase your aerobic capacity, maximal strength, and body composition. Variety is key…the distance, work, weight, time, and reps always changing.

Forget the 3 by 10’s and 30 minute ellipticals, try your hand in the Rebel Circus!

CIRCUS INGREDIENTS:

  • Pint of Sweat
  • 1/2 cup of Chalk
  • 1.5 Pood Kettlebell
  • 1 Heaping Heart

Workout of the Day

  • June 19, 2017

    Warm Up, Dynamic Stretch, Movement Prep

    4 Rounds:  MB Circuit (14/10)

    For Time:

    10 Rounds of 6 Thrusters, 3 OB Burpees

    then Run 1200m

  • June 20, 2017

    Warm Up, Stretch, Movement Prep

    5 rounds for quality:

    6 Strict Ring Dips

    9 Hollow Rocks

    20 second active hang on bar

    For time:

    40-30-20-10

    Cal Row

    50/35lb Dumbbell Lunge

  • June 21, 2017

    Warm Up, Barbell Prep

    Linda aka 3 Bars of Death

    10, 9, 8….1

    Deadlift

    Bench Press

    Power Clean

  • June 22, 2017

    Warm Up, Stretch, Movement Prep

    27-21-15-9

    Cal Bike , Supine Row, Wall Ball (20/14)

    rest 2 min

    Row 1000m


Rebel Circus Schedule