We believe the way you workout says a lot about who you are.

Rebel Circus uses a mixture of gymnastics, weightlifting, and cardiovascular training movements to increase your aerobic capacity, maximal strength, and body composition. Variety is key…the distance, work, weight, time, and reps always changing.

Forget the 3 by 10’s and 30 minute ellipticals, try your hand in the Rebel Circus!

CIRCUS INGREDIENTS:

  • Pint of Sweat
  • 1/2 cup of Chalk
  • 1.5 Pood Kettlebell
  • 1 Heaping Heart

Workout of the Day

  • 170925

    Front Squat 6×2 @ 60, 70, 75, 70, 85, 90%

    RDL 3×8

    Every 4 Minutes for 4 Rounds

    • 400m run
    • 15 Toes to Bar

     

     


Rebel Circus Schedule