We believe the way you workout says a lot about who you are.

Rebel Circus uses a mixture of gymnastics, weightlifting, and cardiovascular training movements to increase your aerobic capacity, maximal strength, and body composition. Variety is key…the distance, work, weight, time, and reps always changing.

Forget the 3 by 10’s and 30 minute ellipticals, try your hand in the Rebel Circus!

CIRCUS INGREDIENTS:

  • Pint of Sweat
  • 1/2 cup of Chalk
  • 1.5 Pood Kettlebell
  • 1 Heaping Heart

Workout of the Day

  • August 14th

    Back Squat 3,2,1,1,1 @ 70, 80, 85, 90, 95%

    GHD Hip Extension 3×10

     

    2 rounds for time:

    Row 1k

    15 Power Snatches (95/63)

    15 Bar Facing Burpees

     

     

     

     

  • Aug 15th, 2017

    Bench Press 3,2,1,1,1 @ 70, 80, 85, 90, 95%

    DB Bent Row 3×10

    3×15 Band Pull Aparts

    15min AMRAP:

    800m Run “Buy in”

    15-12-9-6-3

    • Toes to Bar
    • DB 1 arm Thruster 50/35

    AMRAP Double Unders

     

     

     

  • Aug 16, 2017

    10 Burpee Box Jumps (30/24)

    20 Push Press (135/93)

    30  Pull Ups

    2k Row

    30 Pull Ups

    20 Push Press (135/93)

    10 Burpee Box Jumps (30/24)

     

     

     

     

     

  • Aug 17, 2017

    Sumo Deadlift 3-2-1-1-1 @ 70, 80, 85, 90, 85%

     

    24 AMRAP (3 Rounds)

    2min Cal Assault

    2min 10m Bear Crawls

    2min MB Sit Up  + Wall Toss

    2min Rest

     


Rebel Circus Schedule