nutrition.

Exercise is only half the battle.  Without proper nutrition, an exercise program can fail to achieve the results that you want and that you deserve.  Let be’s expertise and knowledge base guide you.  With our be nutritional experts and various services, we can deliver optimal nutrition, and optimal results.  

Take advantage of our ability to help you today, your body will thank you.

Kate Weber, R.D.Nutrition Services

• nutrition plans - download brochure
• 1-Hour Nutrition Consult ($65)
  Individualized discussion about your current eating habits, lifestyle, and goals.  Find out what you can do today to lead a healthier life tomorrow.  Walk away with tips and suggestions that will help you achieve your wellness goals.
• Follow-Up Nutrition Consult (1-hour: $50 or ½-hour: $30)
  Be accountable.  Touch base with Kate to review what you’ve tried, what’s working, and what challenges you are facing.   Receive updated advice and recommendations based on your progress. 
• Packages
  “Get on Track” - Food & Nutrient Analysis, 1-Hour Consult ($110)
  Record your food intake for one week.  Kate will then use that to determine any nutrient deficiencies, calculate calorie needs, and provide advice for a healthy lifestyle.  Then, sit down for a 1-hour consult to review Kate’s analysis and make a plan based on your nutrition goals. 

“Performer” - Food & Nutrient Analysis, 1-Hour Consult,
7-Day Meal Plan ($175)
“Get on Track” package plus a meal plan.  Receive a 7-day meal plan based on your calorie needs and nutrition goals.  Each meal plan is customized to your lifestyle and food preferences.